“In the midst of Chaos, there is also opportunity” Sun Tzu

Meet Victoria James, LCSW

Licensed Psychotherapist | Mindset & Anxiety Expert | Wellness Entrepreneur

I’m Victoria, the founder of Ever Growth Counseling®, a modern online therapy and wellness practice for ambitious professionals navigating anxiety, burnout, self-doubt, and life transitions.

I launched this practice during the pandemic to meet the growing need for mental health support among Millennials, young professionals, and entrepreneurs across the states of New York, New Jersey, Connecticut, and Florida.

Who I Help

I work with:

• High-achieving professionals, entrepreneurs, creatives who feel stuck or overwhelmed
• Men navigating silent pressure and the weight to hold it together
• Women in male-dominated industries
• First-generation Americans and individuals navigating racial or cultural identity
• Therapists and wellness professionals seeking support

Whether you’re juggling a demanding career, working through impostor syndrome, or trying to manage the emotional toll of being “the strong one” therapy with me is a space to be honest, reflect deeply, and make sustainable shifts.

My Approach

I use a collaborative, strengths-based approach rooted in Cognitive Behavioral Therapy (CBT) and coaching techniques. That means we’ll work together to:

• Identify and challenge unhelpful thought patterns
• Reduce burnout and stress
• Improve confidence and emotional resilience
• Build sustainable self-care habits that actually stick

You’ll be supported, challenged, and encouraged to show up as your full self with compassion and accountability.

A Bit About Me

I’m a proud member of the BIPOC community and a first-generation American from a multiracial immigrant family from Kingston, Jamaica. I understand the deep impact of identity, culture and generational pressure especially for those who are “firsts” or” Seconds” navigating multiple worlds and once.

I’ve worked in mental health for 15+ years across inpatient units, outpatient clinics, non-profits, and behavioral therapy programs in New York City. Now, I combine that clinical depth with a fresh, modern approach tailored to today’s go-getters.

I’m also a graduate of the Goldman Sachs Black in Business Program, a competitive initiative that supports Black entrepreneurs in scaling their vision and legacy. Drawing from my experience as a woman of color, that journey sharpened both my business acumen and my commitment to lead, coach, and empower high-achieving professionals to own their brilliance and build with intention.

When I’m not working, you’ll likely find me traveling, exploring new coffee shops, or spending time outdoors enjoying wellness and fitness activities. I believe health is wealth and freedom is the new flex.

Let’s Work Together

If you’re ready to unpack the pressure, realign your goals, and reconnect with your calm and confidence. I invite you to schedule a free 15-minute consultation.

Schedule your free 15 minute consultation today.